
HOW TO HEAL FROM ANXIETY & DEPRESSION
Pain, loss, fear, disappointment, anxiety & sadness are all part of life and you’re NORMAL for feeling them. What matters though is not that you feel these emotions but HOW you react to them. The power and resilience to handle whatever life throws your way is within you but it is up to YOU to recognize it, cultivate it and use it. “If you're depressed, if you're anxious - you're not weak, you're not crazy, you're not broken. You're a human being with unmet needs. When you don